Strong Mental Health: Makes you up to 12% More Productive
Strong Mental Health: Prevents Mental Health Problems
Strong Mental Health: Makes You Physically Fitter
Learn How With The Awareness Key
Imagine being able to navigate all the curveballs the universe inevitably throws at you throughout your life?
Imagine now that you are not only able to catch those curveballs, but you do so with a ‘can-do’ attitude, bags of energy, and a laser-focused clarity.
Here at The Awareness Key, that’s exactly what I help you do. It sounds simple doesn’t it? Except we all know it’s not!
I’m Harry, and my unique series of workshops and programmes are designed to develop, fortify and support confidence, self-esteem, problem solving and stress management through learner-inspired, hands-on experiences in a natural setting.
I started my professional life as a chef, then used those skills to progress to a management position in the often stressful hospitality industry, before becoming a sports coach. It was these formative experiences, along with parenthood, that helped me understand how the hectic pace of life and all its demands can affect our mental strength and wellbeing.
Horses have always been my passion, so Equine Facilitated Learning already plays a huge part of my practice, and being Forest-School trained, I know first-hand the health benefits that working around and with animals and nature can bring.
As a sports coach I have always been interested in finding new ways to motivate people and to help them perform at their very best. Like most things to do with health and wellbeing, prevention is better than cure and this is equally valid when it comes to developing and maintaining robust mental health.
Just as you need to train before running a marathon, so that your body can handle the demands of such a challenging exercise, so do you need to train your mind to develop the skills and mindset needed to navigate the obstacles and challenges that life will inevitably throw your way. At The Awareness Key, my goal is to help you develop and build your mental strength before you actually need it, so that if life hits you hard you can hit the ground running.
Working in and around nature and animals and participating in sport can teach us so much about ourselves: Who we are, our coping strategies and blocks, and how we often self-sabotage.
It is these blocks that we aim to break down at The Awareness Key, through regular, person-centred sessions which deliver an inspirational learning process and offers opportunities for holistic growth that builds mental strength.
I would love to find out more about you and show you what a difference The Awareness Key can make to your happiness and wellbeing! For more information or to book a session, please contact me.
Please visit our press page to read articles that have been published in the press plus our video content.
Joni, IT Global Team Leader & Kerry, Photographer
“As parents we were at our wits end looking for positive help for our daughter. We had exhausted all avenues of the medical profession. After just one session with Harry (Arabella) our daughter came away smiling and looking forward to the next one. It is a long process for our daughter but with every session we can see little improvements in her health. Harry (Arabella) has a great rapport with people and her approach is very gentle and kind.