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Do You Want To Strengthen Your Mental Health?

Do You Want To Stop Anxiety Taking Over?

Do You Want To Become More Confident And Resilient?

The Awareness Key can help

WELCOME TO THE AWARENESS KEY

Preventing Mental Health Problems

The Awareness Key’s “Mindpower Proficiency” Techniques help you when the Curveballs of Life come your way.

 

“Powering-Up Your Mental Health Before it Powers You Down”

We are proud to be a “Centre Of Influence” by putting in place a proactive approach to achieve mental resilience.

 

My work as a Mental Wellness Coach offers earlier intervention in mental health through awareness differentiating us from other mental health approaches.

 

Following a life changing head injury and, adversity as a child, I have combined both knowledge from my personal experiences and careers to date to set up the only training facility in the UK to offer the combination of sports, animals and nature to prevent mental health problems using several proven, scientific methods.

 

I am on a mission to make people aware that by using specific techniques in our daily lives we can become mentally stronger.

Awareness Key Sessions are effective. Check out the list below to see how we can help you….

For Individuals

  • Become Mentally Stronger
  • Take Control Of Your Life
  • Build Your Confidence
  • Balance Positives And Challenges
  • Recognise Your Goals
  • Manage Change

For Families

  • Improve Family Communication
  • Parenting
  • Manage Sibling Rivalry
  • Respect
  • Handle Change
  • Stop and Relax

For Couples

  • Mutual Trust
  • Manage Anxiety
  • Understand Your Partner Better
  • Improve Communication
  • Handle Change
  • Support

For Teenagers & Children

  • Become Mentally Stronger
  • Build Confidence
  • Increase Resilience
  • Manage Anxiety
  • Overcome Challenges
  • Manage The Effects Of Social Media

For Teams

  • Learn To Prioritise
  • Understand Your Teammates
  • Get Your Voice Heard
  • Maximise Your Team's Potential
  • Become A Better Leader
  • Build Morale

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How it works

Find out more about what happens during a bespoke session

TESTIMONIAL

Rebecca, Business Owner

“I wasn't sure what to expect when I arrived for my first session but I was amazed by the results. I left feeling energised with a new found confidence that has stayed with me. The exercises we did together were very beneficial and whilst I was with the horses I felt safe at all times, I would recommend this to anyone, it was a wonderful experience."

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